Beginner
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for the 10 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. The class focuses on working your glutes, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready to experience a structured cardio workout that fits seamlessly into your schedule.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Whitney Houston, Kygo, Bebe Rexha, Diana Ross
Playlist
Carry On (Nicky Romero Remix)
Kygo, Rita OraIt's Not Right But It's Okay (Thunderpuss Mix)
Whitney HoustonTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Playlist
Carry On (Nicky Romero Remix)
Kygo, Rita OraIt's Not Right But It's Okay (Thunderpuss Mix)
Whitney HoustonTake Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)
Cash Cash, Bebe RexhaUpside Down
Diana Ross
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
25%
