Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Rick Ross, Sean Paul, Skrillex
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoOne (Radio Edit)
Swedish House MafiaPurple Lamborghini
Skrillex, Rick Ross
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoOne (Radio Edit)
Swedish House MafiaPurple Lamborghini
Skrillex, Rick RossRockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix] (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Class plan
Warm Up
1 MovementCardio
20 Movements
Body activity
Quads
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
48%