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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 21/7/24

Cliff Dwenger

Cardio

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Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Rick Ross, Sean Paul, Skrillex

Playlist

  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix] (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Playlist

  • Let's Go (Radio Edit) (feat. Ne-Yo)

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Rockabye (feat. Sean Paul & Anne-Marie) [Remixes] (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie) [Thomas Rasmus Chill Mix] (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

48%
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10 min HIIT Cardio | Peloton Cardio Classes

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