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10 min HIIT Cardio

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10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Equipment

  • Workout Mat

Featuring music by

Lana Del Rey, Wuki, Yes, Slushii

Playlist

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes

Playlist

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes
  • UP (Kaluma Remix)

    UP (Kaluma Remix)

    INNA

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    3 Movements

    9 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Chest

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

40%
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