Advanced
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.
Equipment
- Workout Mat
Featuring music by
Lana Del Rey, Wuki, Yes, Slushii
Playlist
Big Spender (Alex Goose & Tyler Demorest Remix)
Peggy LeeSunshine (My Girl)
WukiOwner of a Lonely Heart (Back2Back Remix) [Radio Edit]
Yes
Playlist
Big Spender (Alex Goose & Tyler Demorest Remix)
Peggy LeeSunshine (My Girl)
WukiOwner of a Lonely Heart (Back2Back Remix) [Radio Edit]
YesUP (Kaluma Remix)
INNA
Class plan
Warm Up
1 MovementCardio
3 Movements
Body activity
Core
20%
Tertiary muscle group
Chest
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
40%