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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Hozier, Nate Dogg, SOFI TUKKER

Playlist

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA

Playlist

  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (KC Lights Remix)

    SOFI TUKKER
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rule The World (Everybody) (DEPARTAMENTO Remix)

    Rule The World (Everybody) (DEPARTAMENTO Remix)

    Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
  • Hozier

    Work Song

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    33 Movements

    9 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Other

27%
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