Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, Hozier, Nate Dogg, SOFI TUKKER
Playlist
Purple Hat (KC Lights Remix)
SOFI TUKKERGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLA
Playlist
Purple Hat (KC Lights Remix)
SOFI TUKKERGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggRule The World (Everybody) (DEPARTAMENTO Remix)
Tiësto, Tears For Fears, DEPARTAMENTO, GUDFELLAWork Song
Hozier
Class plan
Warm Up
1 MovementCardio
33 Movements
Body activity
Hips
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Other
27%