Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Katy Perry, Gorgon City
Playlist
Confident
Demi LovatoBurn
Ellie GouldingBang Bang
Jessie J, Ariana Grande, Nicki Minaj
Playlist
Confident
Demi LovatoBurn
Ellie GouldingBang Bang
Jessie J, Ariana Grande, Nicki MinajWide Awake
Katy Perry
Class plan
Warm Up
Cardio
26 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
38%