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10 min Low Impact Cardio

Intermediate

10 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, J Balvin, Major Lazer

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Traumazine

    Her

    Megan Thee Stallion
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Traumazine

    Her

    Megan Thee Stallion
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Que Calor (feat. J Balvin) (Saweetie Remix)

    Que Calor (feat. J Balvin) (Saweetie Remix)

    Major Lazer, J Balvin

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    8 min

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