Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Get ready to work your shoulders, biceps, and core while moving to hip-hop/rap beats. The class is designed to help you improve your boxing skills in a concise 10 minutes session. Step into the ring and train like a pro with Jermaine guiding you through every punch.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Tiësto, 2 Chainz, T.I., Young Thug
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzTick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Playlist
2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 ChainzTick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Warm Up
1 MovementRound 1
15 MovementsRound 2
14 MovementsRound 3
15 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
13%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
37%