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15 min Fit Family Shadowboxing

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15 min Fit Family Shadowboxing

15 min Fit Family Shadowboxing

Originally aired 20/5/24

Rad Lopez

Cardio

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Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Justin Bieber, Ed Sheeran

Playlist

  • music

    Bad Habits

    Ed Sheeran
  • music

    Sorry

    Justin Bieber
  • music

    I Know

    DallasK
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    Apaga Las Luces

    Jhayco

Playlist

  • music

    Bad Habits

    Ed Sheeran
  • music

    Sorry

    Justin Bieber
  • music

    I Know

    DallasK
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • music

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • music

    Apaga Las Luces

    Jhayco

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

6%
Primary muscle group

Other

15%
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15 min Fit Family Shadowboxing | Peloton Cardio Classes

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