15 min Fit Family: Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for 15 min Fit Family Shadowboxing, a 15 minutes family cardio session. This class is designed for those aged 10 and older and aims to strengthen the mind-body connection. Set to pop music, it's a fun and engaging way to get moving together. The session focuses on shadowboxing techniques and is perfect for a quick, energetic workout. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Taylor Swift, Selena Gomez
Playlist
You Need To Calm Down
Taylor Swift
Summer
Calvin Harris
Tambourine (Edited Version)
Eve
![Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a2172dc2-07d6-4a14-ac56-227a9914d679/big_5054197671760.jpg)
Playlist
You Need To Calm Down
Taylor SwiftSummer
Calvin HarrisTambourine (Edited Version)
Eve
Right Here, Right Now
TEEYZ
Class plan
Warm Up
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Cool Down
1 Movement
Body activity
Shoulders
44%
Tertiary muscle group
Quads
11%
Primary muscle group
Calves
10%
Primary muscle group
Glutes
10%
Primary muscle group
Hips
7%
Primary muscle group
Other
18%
