15 min Fit Family Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Tiësto, Taylor Swift, Ava Max, Meghan Trainor
Playlist
Cruel Summer
Taylor SwiftNo Excuses
Meghan TrainorBeautiful Things
Benson Boone
Playlist
Cruel Summer
Taylor SwiftNo Excuses
Meghan TrainorBeautiful Things
Benson Boonegood 4 u
Olivia Rodrigo
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
47%
Tertiary muscle group
Core
12%
Primary muscle group
Obliques
11%
Primary muscle group
Hips
7%
Primary muscle group
Calves
5%
Primary muscle group
Other
18%