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15 min HIIT Cardio

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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired 12/5/24

Cliff Dwenger

Cardio

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Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, Diplo, Skrillex

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • One (Your Name) (feat. Pharrell)

    One (Radio Edit)

    Swedish House Mafia
  • Skrillex and Diplo present Jack Ü

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

28%
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15 min HIIT Cardio | Peloton Cardio Classes

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