Intermediate
15 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join Rad Lopez for 15 min Hip Hop Shadowboxing, a dynamic shadowboxing class that will help you perfect your punches. This intermediate-level class focuses on improving your boxing techniques. The music genre in the class is hip-hop/rap, adding an energetic vibe to your workout. You'll work on your shoulders, glutes, and calves throughout the session. Get ready to step into the ring and enhance your skills with Rad by your side.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Rick Ross, 50 Cent, Desiigner
Playlist
California Breeze
Lil Baby
Many Men (Wish Death) (Album Version (Edited))
50 Cent
B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)
Rick Ross, Styles P
Playlist
California Breeze
Lil BabyMany Men (Wish Death) (Album Version (Edited))
50 CentB.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)
Rick Ross, Styles P
Panda
Desiigner
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
5%
Primary muscle group
Calves
5%
Primary muscle group
Hips
5%
Primary muscle group
Other
6%
