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15 min Low Impact Cardio

Intermediate

15 min Low Impact Cardio

Originally aired

Callie Gullickson

Cardio

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Join 15 min Low Impact Cardio with Callie Gullickson for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music soundtrack as you move through the session. This 15 minutes workout takes place on the mat. Perfect for those looking for a quick, effective cardio session without the need for any equipment.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Jax Jones, Duke Dumont, Sigala

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • The Dutchess (Deluxe)

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • The Dutchess (Deluxe)

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Nothing but the Beat 2.0

    Just One Last Time (feat. Taped Rai)

    David Guetta, Taped Rai, Alexander Ryberg, Tom Liljegren

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    13 min

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