Intermediate
15 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join the 15 min Low Impact Cardio class with Rebecca Kennedy and get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible for those looking for a challenging yet joint-friendly session. The class is performed on the mat and requires no equipment. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Don't miss this opportunity to engage in a low impact cardio session with expert guidance from Rebecca Kennedy.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Migos, Dillon Francis
Playlist
Fight Night
MigosPep Rally
Missy ElliottGoosebumps (Remix)
Travis Scott, HVME
Playlist
Fight Night
MigosPep Rally
Missy ElliottGoosebumps (Remix)
Travis Scott, HVMERhyme Dust
MK, Dom Dolla
Class plan
Cardio