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Intermediate

15 min Pop Punk HIIT Cardio

Originally aired 5/5/24

Assal Arian

Cardio

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Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

Thirty Seconds To Mars, Olivia Rodrigo, The Offspring, Good Charlotte

Playlist

Dirty Little Secret
The All-American Rejects
I Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
good 4 u
Olivia Rodrigo
t r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis Barker
The Kids Aren't Alright
The Offspring
Rescue Me
Thirty Seconds To Mars

Playlist

Dirty Little Secret
The All-American Rejects
I Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
good 4 u
Olivia Rodrigo
t r a n s p a r e n t s o u l (feat. Travis Barker)
WILLOW, Travis Barker
The Kids Aren't Alright
The Offspring
Rescue Me
Thirty Seconds To Mars

Class plan

Warm Up
4 Movements
2 min
Cardio
43 Movements
13 min

Body activity

Quads

16%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Hamstrings

12%

Secondary muscle group

Calves

11%

Secondary muscle group

Core

Secondary muscle group

Other

37%

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