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15 min Shadowboxing

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15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired 23/1/24

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Led by Selena Samuela, this intermediate-level class will help you perfect your punches. The session focuses on working your shoulders, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout the workout. Get ready to box your way to fitness with Selena guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, J Balvin, Bad Bunny

Playlist

  • Scarlet

    Paint The Town Red

    Doja Cat
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Yes I'm A Mess

    Yes I'm A Mess

    AJR
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • JOSE

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy

Playlist

  • Scarlet

    Paint The Town Red

    Doja Cat
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Yes I'm A Mess

    Yes I'm A Mess

    AJR
  • Feed The Beast

    Feed The Beast

    Kim Petras
  • JOSE

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Quads

7%
Primary muscle group

Calves

6%
Primary muscle group

Core

6%
Primary muscle group

Glutes

6%
Primary muscle group

Other

19%
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15 min Shadowboxing | Peloton Cardio Classes

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