Intermediate
15 min Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in 15 min Shadowboxing. This intermediate-level class, led by Selena Samuela, will help you perfect your punches. The session focuses on working your shoulders, core, and obliques. Enjoy the electronic music genre as you shadowbox through this 15 minutes workout. Get ready to enhance your boxing skills with expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Loud Luxury, Brando, K. Flay
Playlist
Body Dirtcaps Remix
Loud Luxury, BrandoBack 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)
Steve Aoki, Boehm, WALK THE MOONCan't Sleep (Vanic Remix)
K. Flay
Playlist
Body Dirtcaps Remix
Loud Luxury, BrandoBack 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)
Steve Aoki, Boehm, WALK THE MOONCan't Sleep (Vanic Remix)
K. FlayGod Will Be There (Low Steppa Remix)
Todd Edwards
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
60%
Tertiary muscle group
Core
10%
Primary muscle group
Obliques
8%
Primary muscle group
Hips
6%
Primary muscle group
Quads
5%
Primary muscle group
Other
11%