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20 min EDM HIIT Cardio

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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired 28/4/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Topic, Alok, Gabry Ponte

Playlist

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • Sandstorm

    Sandstorm

    Freejak
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Playlist

  • It's A Hard Knock Life

    It's A Hard Knock Life

    D.T.E
  • We Don't Need (Club Edit)

    We Don't Need (Club Edit)

    Piero Pirupa
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • California Dreamin' (feat. High Jinx)

    California Dreamin' (feat. High Jinx)

    Chris Lorenzo, High Jinx
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • Sandstorm

    Sandstorm

    Freejak
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

25%
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20 min EDM HIIT Cardio | Peloton Cardio Classes

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