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20 min EDM Shadowboxing

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20 min EDM Shadowboxing

Intermediate

20 min EDM Shadowboxing

Originally aired 29/2/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class. Led by Kendall Toole, this intermediate-level session focuses on perfecting your punches. The class is set to electronic music, enhancing your workout experience. In this shadowboxing class, you'll work on your core, obliques, and hips. Get ready to train with purpose and precision.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Avicii, Disclosure, Alesso

Playlist

  • music

    Cola

    CamelPhat, Elderbrook
  • music

    Pump It Up

    Endor
  • music

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • music

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • music

    Intro

    Disclosure
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Calling (Lose My Mind) (Extended Club Mix) (feat. Ryan Tedder)

    Sebastian Ingrosso, Alesso, Ryan Tedder
  • music

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • music

    Cola

    CamelPhat, Elderbrook
  • music

    Pump It Up

    Endor
  • music

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • music

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • music

    Intro

    Disclosure
  • music

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • music

    Calling (Lose My Mind) (Extended Club Mix) (feat. Ryan Tedder)

    Sebastian Ingrosso, Alesso, Ryan Tedder
  • music

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

47%
Tertiary muscle group

Obliques

47%
Tertiary muscle group

Hips

6%
Primary muscle group
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