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20 min EDM Shadowboxing

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20 min EDM Shadowboxing

Intermediate

20 min EDM Shadowboxing

Originally aired 29/2/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min EDM Shadowboxing class. Led by Kendall Toole, this intermediate-level session focuses on perfecting your punches. The class is set to electronic music, enhancing your workout experience. In this shadowboxing class, you'll work on your core, obliques, and hips. Get ready to train with purpose and precision.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Avicii, Disclosure, Alesso

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Settle (Deluxe)

    Intro

    Disclosure
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Lose My Mind) (Extended Club Mix) (feat. Ryan Tedder)

    Sebastian Ingrosso, Alesso, Ryan Tedder
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Look Right Through (MK Vocal Edit)

    Look Right Through (MK Vocal Edit)

    Storm Queen
  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Settle (Deluxe)

    Intro

    Disclosure
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Calling (Lose My Mind) (Remixes) (feat. Ryan Tedder)

    Calling (Lose My Mind) (Extended Club Mix) (feat. Ryan Tedder)

    Sebastian Ingrosso, Alesso, Ryan Tedder
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

47%
Tertiary muscle group

Obliques

47%
Tertiary muscle group

Hips

6%
Primary muscle group
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