Intermediate
20 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Miley Cyrus, Kesha, Charli XCX, Charli xcx
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine Band
Revolution
John Summit
Raising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big Freedia
![Tsunami (Gabry Ponte Remix) [Extended Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6a2b3f4d-268e-429d-9cfb-90867d740e9d/big_5054197867408.jpg)
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandRevolution
John SummitRaising Hell (Justin Caruso Remix) (feat. Big Freedia)
Kesha, Big Freedia
Tell It to My Heart
Taylor Dayne
Class plan
Warm Up
1 Movement
Cardio
49 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%
