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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 17/6/24

Andy Speer

Cardio

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Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Kesha, Charli XCX, Charli xcx

Playlist

  • music

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    Revolution

    John Summit
  • music

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • music

    Tell It to My Heart

    Taylor Dayne
  • music

    Break the Rules

    Charli XCX, Charli xcx
  • music

    Tsunami (Gabry Ponte Remix) [Extended Mix]

    DVBBS, Borgeous
  • music

    Plastic Hearts

    Miley Cyrus

Playlist

  • music

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    Revolution

    John Summit
  • music

    Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • music

    Tell It to My Heart

    Taylor Dayne
  • music

    Break the Rules

    Charli XCX, Charli xcx
  • music

    Tsunami (Gabry Ponte Remix) [Extended Mix]

    DVBBS, Borgeous
  • music

    Plastic Hearts

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    49 Movements

    18 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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20 min HIIT Cardio | Peloton Cardio Classes

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