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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join 20 min HIIT Cardio with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session will target your glutes, quads, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you motivated and energized throughout. Ben Alldis will guide you through the entire session, ensuring you get the most out of each exercise. Get ready to challenge yourself and improve your fitness with this focused and effective workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, David Guetta, Usher, The Weeknd

Playlist

  • Dawn FM (Alternate World)

    Sacrifice

    The Weeknd
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • TY.O (International Version)

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Taio Cruz, Ludacris

Playlist

  • Dawn FM (Alternate World)

    Sacrifice

    The Weeknd
  • Beach Party Anthems

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • TY.O (International Version)

    Little Bad Girl (feat. Taio Cruz & Ludacris)

    David Guetta, Taio Cruz, Ludacris
  • Evolution EP

    Evolution

    I See MONSTAS

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    68 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

33%
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