Intermediate
20 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, David Guetta, Usher, The Weeknd
Playlist
Sacrifice
The WeekndYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisLittle Bad Girl (feat. Taio Cruz & Ludacris)
David Guetta, Taio Cruz, Ludacris
Playlist
Sacrifice
The WeekndYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisLittle Bad Girl (feat. Taio Cruz & Ludacris)
David Guetta, Taio Cruz, LudacrisEvolution
I See MONSTAS
Class plan
Warm Up
Cardio
68 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
33%