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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 28/6/23

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your quads, glutes, and calves throughout the session. Enjoy the energetic pop music that will keep you motivated. Whether you're looking to build strength or improve your endurance, this class offers a well-rounded approach to fitness.

Subtitles: EN

Featuring music by

Justin Bieber, Sean Paul, Swedish House Mafia, Lenny Kravitz

Playlist

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Talk Dirty

    The Other Side

    Jason Derulo
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • Disc-Overy

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • The Trinity

    Temperature

    Sean Paul
  • Purpose

    What Do You Mean?

    Justin Bieber

Playlist

  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Talk Dirty

    The Other Side

    Jason Derulo
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Are You Gonna Go My Way

    Are You Gonna Go My Way

    Lenny Kravitz
  • Disc-Overy

    Miami 2 Ibiza

    Swedish House Mafia, Tinie Tempah
  • The Trinity

    Temperature

    Sean Paul
  • Purpose

    What Do You Mean?

    Justin Bieber

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    44 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

30%
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20 min HIIT Cardio | Peloton Cardio Classes

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