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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 14/7/23

Callie Gullickson

Cardio

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Join the 20 min HIIT Cardio class led by Callie Gullickson. This intermediate-level workout is designed to increase strength and endurance. The class focuses on HIIT cardio and targets muscles such as glutes, quads, and hamstrings. Enjoy energizing pop music as you move through the session. Get ready for a dynamic and engaging workout experience.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Tiësto, Jax Jones, Tiësto, MNEK

Playlist

  • Where Did You Go? (A1 x J1 Remix)

    Where Did You Go? (A1 x J1 Remix)

    Jax Jones, MNEK, A1 x J1
  • Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    ODESZA, Cedric Gervais, Zyra
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Khaled
  • The London Sessions

    Lose You (feat. ILIRA)

    Tiësto, ILIRA
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • 22 Jump Street: Original Motion Picture Soundtrack

    Get Up (Rattle) (feat. Far East Movement)

    Bingo Players, Far East Movement
  • Finally

    Finally

    Yves V, HUGEL

Playlist

  • Where Did You Go? (A1 x J1 Remix)

    Where Did You Go? (A1 x J1 Remix)

    Jax Jones, MNEK, A1 x J1
  • Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    ODESZA, Cedric Gervais, Zyra
  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Khaled
  • The London Sessions

    Lose You (feat. ILIRA)

    Tiësto, ILIRA
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • 22 Jump Street: Original Motion Picture Soundtrack

    Get Up (Rattle) (feat. Far East Movement)

    Bingo Players, Far East Movement
  • Finally

    Finally

    Yves V, HUGEL

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    52 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

31%
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20 min HIIT Cardio | Peloton Cardio Classes

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