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Intermediate

20 min HIIT Cardio

Originally aired 14/7/23

Callie Gullickson

Cardio

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Join the 20 min HIIT Cardio class led by Callie Gullickson. This intermediate-level workout is designed to increase strength and endurance. The class focuses on HIIT cardio and targets muscles such as glutes, quads, and hamstrings. Enjoy energizing pop music as you move through the session. Get ready for a dynamic and engaging workout experience.

Subtitles: EN

Equipment

Light Dumbbells
Workout Mat

Featuring music by

Tiësto, Jax Jones, Tiësto, MNEK

Playlist

Where Did You Go? (A1 x J1 Remix)
Jax Jones, MNEK, A1 x J1
Say My Name (feat. Zyra) [Remix] (feat. Zyra)
ODESZA, Cedric Gervais, Zyra
Out Here Grindin'
DJ Khaled
Lose You (feat. ILIRA)
Tiësto, ILIRA
Belly Dancer
Imanbek, BYOR
Get Up (Rattle) (feat. Far East Movement)
Bingo Players, Far East Movement
Finally
Yves V, HUGEL

Playlist

Where Did You Go? (A1 x J1 Remix)
Jax Jones, MNEK, A1 x J1
Say My Name (feat. Zyra) [Remix] (feat. Zyra)
ODESZA, Cedric Gervais, Zyra
Out Here Grindin'
DJ Khaled
Lose You (feat. ILIRA)
Tiësto, ILIRA
Belly Dancer
Imanbek, BYOR
Get Up (Rattle) (feat. Far East Movement)
Bingo Players, Far East Movement
Finally
Yves V, HUGEL

Class plan

Warm Up
3 min
Cardio
52 Movements
17 min

Body activity

Glutes

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Calves

11%

Secondary muscle group

Hips

11%

Secondary muscle group

Other

31%

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