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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Galantis, Swedish House Mafia, Robin Schulz, Matchbox Twenty

Playlist

  • Sugar (feat. Francesco Yates) [The Remixes]

    Sugar (feat. Francesco Yates) [Stadiumx Remix]

    Robin Schulz, Francesco Yates, Stadiumx Remix
  • Antidote

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • Pharmacy

    In My Head

    Galantis

Playlist

  • Sugar (feat. Francesco Yates) [The Remixes]

    Sugar (feat. Francesco Yates) [Stadiumx Remix]

    Robin Schulz, Francesco Yates, Stadiumx Remix
  • Antidote

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • Pharmacy

    In My Head

    Galantis
  • She's So Mean (Remixes)

    She's so Mean (Mysto & Pizzi Remix) [Radio Edit]

    Matchbox Twenty

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    28 Movements

    16 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%
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