Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Galantis, Swedish House Mafia, Robin Schulz, Matchbox Twenty
Playlist
Sugar (feat. Francesco Yates) [Stadiumx Remix]
Robin Schulz, Francesco Yates, Stadiumx RemixAntidote (Radio Edit)
Swedish House Mafia, Knife PartyIn My Head
Galantis
Playlist
Sugar (feat. Francesco Yates) [Stadiumx Remix]
Robin Schulz, Francesco Yates, Stadiumx RemixAntidote (Radio Edit)
Swedish House Mafia, Knife PartyIn My Head
GalantisShe's so Mean (Mysto & Pizzi Remix) [Radio Edit]
Matchbox Twenty
Class plan
Warm Up
1 MovementCardio
28 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%