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20 min HIIT Cardio

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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired 21/4/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hamstrings. Enjoy an energetic workout set to electronic music that keeps you moving. The class is structured to help you build both strength and endurance. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Ludacris, Lil Jon, Jax Jones

Playlist

  • music

    You Used to Hold Me

    Calvin Harris
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • music

    Easy Love

    Sigala
  • music

    Get Buck In Here (Album Version (Edited)) (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • music

    Lucky (TikTok Edit)

    Crystal Rock, Anastasia Rose, Lucky Twice
  • music

    Unwritten

    Natasha Bedingfield

Playlist

  • music

    You Used to Hold Me

    Calvin Harris
  • music

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • music

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • music

    Easy Love

    Sigala
  • music

    Get Buck In Here (Album Version (Edited)) (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • music

    Lucky (TikTok Edit)

    Crystal Rock, Anastasia Rose, Lucky Twice
  • music

    Unwritten

    Natasha Bedingfield

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    32 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%
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20 min HIIT Cardio | Peloton Cardio Classes

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