Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll target muscles in your quads, glutes, and hips throughout the session. The class features electronic music to keep you motivated and energized. Enhance your fitness journey with this dynamic and effective workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, Red Hot Chili Peppers, Guns N' Roses, Hozier
Playlist
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist
Killing Me Softly With His Song (Radio Edit)
FugeesSmooth (feat. Rob Thomas)
Santana, Rob ThomasAcross The Room (feat. Leon Bridges)
ODESZA, Leon BridgesWish You Were Here (Album Version)
Wyclef Jean
Class plan
Warm Up
1 MovementCardio
67 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%