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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 4/6/24

Logan Aldridge

Cardio

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Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Demi Lovato, Disturbed, mgk, Sum 41

Playlist

  • Tickets To My Downfall

    kiss kiss

    mgk
  • Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    All Time Low, Demi Lovato, blackbear
  • Hold Me Down

    Underdog

    You Me At Six
  • Landmines

    Landmines

    Sum 41
  • girlfriends

    Jessica

    girlfriends
  • Appeal To Reason

    Savior

    Rise Against
  • Immortalized

    The Light

    Disturbed
  • Horrorscope

    Here's to the Night

    Eve 6

Playlist

  • Tickets To My Downfall

    kiss kiss

    mgk
  • Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    Monsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)

    All Time Low, Demi Lovato, blackbear
  • Hold Me Down

    Underdog

    You Me At Six
  • Landmines

    Landmines

    Sum 41
  • girlfriends

    Jessica

    girlfriends
  • Appeal To Reason

    Savior

    Rise Against
  • Immortalized

    The Light

    Disturbed
  • Horrorscope

    Here's to the Night

    Eve 6

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

36%
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20 min HIIT Cardio | Peloton Cardio Classes

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