Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Demi Lovato, Disturbed, Machine Gun Kelly, Sum 41
Playlist
kiss kiss
Machine Gun Kelly, mgkMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbearUnderdog
You Me At Six
Playlist
kiss kiss
Machine Gun Kelly, mgkMonsters (feat. Demi Lovato and blackbear) (feat. Demi Lovato & blackbear)
All Time Low, Demi Lovato, blackbearUnderdog
You Me At SixLandmines
Sum 41
Class plan
Warm Up
1 MovementCardio
67 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
36%