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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and muscles engaged. You'll work your glutes, quads, and core throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. Perfect for those looking to challenge themselves and improve their fitness.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Dua Lipa, Sia, J Balvin

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • This Is Acting

    Unstoppable

    Sia
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • This Is Acting

    Unstoppable

    Sia
  • Take Care (Deluxe)

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • Sin Contrato (Remix) (feat. Don Omar & Wisin)

    Sin Contrato (Remix) (feat. Don Omar & Wisin)

    Maluma, Don Omar, Wisin

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    50 Movements

    15 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

44%
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