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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 29/11/23

Rad Lopez

Cardio

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Join 20 min HIIT Cardio with Rad Lopez for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training, targeting your quads, shoulders, and glutes. Set to the rhythm of R&B music, it offers an engaging way to push your limits. Rad Lopez will guide you through a series of challenging exercises. Get ready to elevate your fitness with 20 min HIIT Cardio.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Rick Ross, Bad Bunny

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro
  • Normal

    Normal

    Feid
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Stay Schemin (feat. Drake & French Montana)

    Stay Schemin (feat. Drake & French Montana)

    Rick Ross, Drake, French Montana
  • Free Spirit

    Talk (feat. Disclosure)

    Disclosure, Khalid

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Together (Remixes) (feat. Newtimers)

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • On & On

    On & On

    Alok, Dynoro
  • Normal

    Normal

    Feid
  • Un Verano Sin Ti

    Moscow Mule

    Bad Bunny
  • Stay Schemin (feat. Drake & French Montana)

    Stay Schemin (feat. Drake & French Montana)

    Rick Ross, Drake, French Montana
  • Free Spirit

    Talk (feat. Disclosure)

    Disclosure, Khalid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

42%
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20 min HIIT Cardio | Peloton Cardio Classes

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