Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 29/11/23

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join 20 min HIIT Cardio with Rad Lopez for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training, targeting your quads, shoulders, and glutes. Set to the rhythm of R&B music, it offers an engaging way to push your limits. Rad Lopez will guide you through a series of challenging exercises. Get ready to elevate your fitness with 20 min HIIT Cardio.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Justin Timberlake, Rick Ross, Bad Bunny

Playlist

  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • music

    On & On

    Alok, Dynoro
  • music

    Normal

    Feid
  • music

    Moscow Mule

    Bad Bunny
  • music

    Stay Schemin (feat. Drake & French Montana)

    Rick Ross, Drake, French Montana
  • music

    Talk (feat. Disclosure)

    Disclosure, Khalid

Playlist

  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    Together (Lost Kings Remix Radio Edit) (feat. Newtimers)

    Cazzette, Newtimers
  • music

    On & On

    Alok, Dynoro
  • music

    Normal

    Feid
  • music

    Moscow Mule

    Bad Bunny
  • music

    Stay Schemin (feat. Drake & French Montana)

    Rick Ross, Drake, French Montana
  • music

    Talk (feat. Disclosure)

    Disclosure, Khalid

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

42%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD