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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 15/6/24

Rad Lopez

Cardio

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Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cardi B, Kygo, Bad Bunny, Miguel

Playlist

  • YHLQMDLG

    Vete

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • Annual 2021

    Love Again (feat. Alida) (feat. Alida)

    Alok, Alida
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • channel ORANGE

    Lost

    Frank Ocean

Playlist

  • YHLQMDLG

    Vete

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • Annual 2021

    Love Again (feat. Alida) (feat. Alida)

    Alok, Alida
  • The Weekend

    The Weekend (Radio Edit)

    Stormzy, RAYE
  • channel ORANGE

    Lost

    Frank Ocean

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

42%
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20 min HIIT Cardio | Peloton Cardio Classes

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