Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hips while moving to the beat of hip-hop/rap music. Rad Lopez will guide you through each segment to ensure you get the most out of your workout. Get ready to push your limits and build your endurance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Cardi B, Bad Bunny, Miguel
Playlist
Vete
Bad BunnyLike What (Freestyle)
Cardi BPower Trip (feat. Miguel)
J. Cole, Miguel
Playlist
Vete
Bad BunnyLike What (Freestyle)
Cardi BPower Trip (feat. Miguel)
J. Cole, MiguelDancing Feet (feat. DNCE)
Kygo, DNCE
Class plan
Warm Up
Cardio
34 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
42%