Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join instructor Rebecca Kennedy for a fun, funky, 20-minute Hip-Hop/Rap fueled intermediate level HIIT Cardio class, perfect if you're looking for a break from running, rowing or riding. This class is packed with dynamic movements that charm not just your Glutes, but also your Quads, Calves, Hips and Core while keeping the rhythm with the music. Get ready to sweat, have a good time and feel free to move your body in different directions!
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Usher, Pitbull, Ne-Yo
Playlist
Don't Start Now
Dua LipaCloser
Ne-YoFight Night
Migos
Playlist
Don't Start Now
Dua LipaCloser
Ne-YoFight Night
MigosMy Type (Kat Nova Dance Remix)
Saweetie
Class plan
Warm Up
Cardio
54 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
27%