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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join 20 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you push through each interval. The class is structured to keep you moving and engaged throughout the 20 minutes duration. Get ready to challenge yourself and build your fitness with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Guns N' Roses, Bon Jovi, Pat Benatar

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Madonna

    Burning Up

    Madonna

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Madonna

    Burning Up

    Madonna
  • The Essential Run DMC

    It's Tricky

    RUN DMC

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    59 Movements

    16 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

20%
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