Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
R3hab, Quintino, Alok, Joe Stone
Playlist
Thong Song (Dejack & JUDICI Remix)
Buzz LowThe Club Is Jumpin'
AlokI Got 5 On It
Chapter & Verse
Playlist
Thong Song (Dejack & JUDICI Remix)
Buzz LowThe Club Is Jumpin'
AlokI Got 5 On It
Chapter & VerseFreak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3hab
Class plan
Warm Up
1 MovementCardio
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%