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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Selena Samuela

Cardio

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Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

R3hab, Quintino, Alok, Joe Stone

Playlist

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse

Playlist

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Freak (The Remixes)

    Freak (Joe Stone Remix Edit)

    Joe Stone, Quintino, R3hab

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    30 Movements

    16 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%
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