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20 min Hip Hop Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Selena Samuela, this advanced shadowboxing session is designed to help you perfect your punches. The class features hip-hop/rap music to keep you energized throughout. You'll work on your shoulders, core, and obliques as you go through the session. Get ready to challenge yourself and improve your boxing skills.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil' Wayne, Nicki Minaj, Pharrell Williams, Future
Playlist
Don't Forget Who You Are
Common, PJ
Press Play (feat. Future)
Nicki Minaj, Future
Help (feat. Tory Lanez)
Lil' Wayne, Tory Lanez
Playlist
Don't Forget Who You Are
Common, PJPress Play (feat. Future)
Nicki Minaj, FutureHelp (feat. Tory Lanez)
Lil' Wayne, Tory Lanez
Show Out
Kid Cudi, Skepta, Pop Smoke
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 Movement
Body activity
Shoulders
61%
Tertiary muscle group
Core
13%
Primary muscle group
Obliques
13%
Primary muscle group
Hips
9%
Primary muscle group
Quads
4%
Primary muscle group
