Intermediate
20 min Justin Timberlake Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Timbaland, Snoop Dogg, Nelly Furtado
Playlist
Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeCarry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeSummer Love
Justin Timberlake
Playlist
Signs (feat. Charlie Wilson & Justin Timberlake)
Snoop Dogg, Charlie Wilson, Justin TimberlakeCarry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)
Timbaland, Justin TimberlakeSummer Love
Justin TimberlakeGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly Furtado
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
63%
Tertiary muscle group
Quads
7%
Primary muscle group
Glutes
6%
Primary muscle group
Hips
5%
Primary muscle group
Calves
5%
Primary muscle group
Other
14%