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20 min Low Impact Cardio

Intermediate

20 min Low Impact Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. The class features a pop music playlist to keep you motivated throughout. As a low impact cardio session, it’s perfect for those looking to maintain intensity without the strain. Get ready to move and enjoy a well-rounded cardio experience with Callie.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Pitbull, T-Pain, Ne-Yo

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now

    Dua Lipa
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • Viral Summer Hits 2022

    Shut Up and Dance

    WALK THE MOON

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    17 min

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