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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

Originally aired 6/6/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, blink-182, blink-182, Machine Gun Kelly

Playlist

  • American Pie 2

    Fat Lip

    Sum 41
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • A Hangover You Don't Deserve

    1985

    Bowling For Soup
  • Enema Of The State

    Going Away To College

    blink-182
  • Hits

    All Downhill From Here

    New Found Glory
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • Mmhmm

    Be My Escape

    Relient K
  • Fountains of Wayne

    Sink to the Bottom

    Fountains Of Wayne

Playlist

  • American Pie 2

    Fat Lip

    Sum 41
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • A Hangover You Don't Deserve

    1985

    Bowling For Soup
  • Enema Of The State

    Going Away To College

    blink-182
  • Hits

    All Downhill From Here

    New Found Glory
  • From Under The Cork Tree

    Dance, Dance

    Fall Out Boy
  • Mmhmm

    Be My Escape

    Relient K
  • Fountains of Wayne

    Sink to the Bottom

    Fountains Of Wayne

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

30%
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20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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