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20 min Pop Shadowboxing

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20 min Pop Shadowboxing

Intermediate

20 min Pop Shadowboxing

Originally aired 11/4/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Bad Bunny, Megan Thee Stallion, Nina Sky

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    MONACO

    Bad Bunny
  • music

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • music

    You Wish

    Flyana Boss
  • music

    Make You Mine

    Madison Beer
  • music

    Houdini (feat. Dua Lipa) [Sped Up Version]

    sped up nightcore, Dua Lipa
  • music

    This Is The Sound

    Riva Starr, Todd Terry

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    MONACO

    Bad Bunny
  • music

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • music

    You Wish

    Flyana Boss
  • music

    Make You Mine

    Madison Beer
  • music

    Houdini (feat. Dua Lipa) [Sped Up Version]

    sped up nightcore, Dua Lipa
  • music

    This Is The Sound

    Riva Starr, Todd Terry

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

4%
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20 min Pop Shadowboxing | Peloton Cardio Classes

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