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20 min Rock HIIT Cardio

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20 min Rock HIIT Cardio

Intermediate

20 min Rock HIIT Cardio

Originally aired 3/10/24

Adrian Williams

Cardio

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More info

This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Linkin Park, Papa Roach, Gorillaz

Playlist

  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Sinner

    Bodies

    Drowning Pool
  • Faceless

    I Stand Alone

    Godsmack
  • Demon Days

    Feel Good Inc.

    Gorillaz
  • Infest

    Last Resort

    Papa Roach
  • Meteora

    Faint

    Linkin Park
  • How To Save A Life

    Look After You

    The Fray

Playlist

  • Infinity On High

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy
  • Sinner

    Bodies

    Drowning Pool
  • Faceless

    I Stand Alone

    Godsmack
  • Demon Days

    Feel Good Inc.

    Gorillaz
  • Infest

    Last Resort

    Papa Roach
  • Meteora

    Faint

    Linkin Park
  • How To Save A Life

    Look After You

    The Fray

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    51 Movements

    17 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Other

35%
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20 min Rock HIIT Cardio | Peloton Cardio Classes

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