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20 min The Rolling Stones Shadowboxing

Intermediate

20 min The Rolling Stones Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

The Rolling Stones

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Big Hits (High Tide and Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones
  • Hackney Diamonds

    Bite My Head Off

    The Rolling Stones

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Big Hits (High Tide and Green Grass)

    Get Off Of My Cloud (Mono Version)

    The Rolling Stones
  • Hackney Diamonds

    Bite My Head Off

    The Rolling Stones
  • Hot Rocks (1964-1971)

    (I Can't Get No) Satisfaction (Mono Version)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

60%
Tertiary muscle group

Obliques

40%
Secondary muscle group
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