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20 min WHM: HIIT Like A Girl HIIT Cardio

Intermediate

20 min WHM: HIIT Like A Girl HIIT Cardio

Originally aired 15/3/21

Selena Samuela

Cardio

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Join Selena Samuela for the 20 min WHM HIIT Like A Girl HIIT Cardio class. Celebrate Women’s History Month with this intermediate-level music/theme HIIT cardio session. The class features a pop music genre to keep you energized throughout. Selena will guide you through a series of high-intensity intervals designed to challenge and improve your fitness. This class is perfect for those looking to engage in a dynamic and motivating workout.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat

Featuring music by

No Doubt, Paramore, Yeah Yeah Yeahs, Hole

Playlist

Celebrity Skin
Hole
Creature
Yonaka, YONAKA
Just A Girl
No Doubt
Bad Reputation
Joan Jett and the Blackhearts, Joan Jett
Heads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
For A Pessimist, I'm Pretty Optimistic
Paramore
Cherry Bomb
The Runaways
99 Luftballons
Nena

Playlist

Celebrity Skin
Hole
Creature
Yonaka, YONAKA
Just A Girl
No Doubt
Bad Reputation
Joan Jett and the Blackhearts, Joan Jett
Heads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
For A Pessimist, I'm Pretty Optimistic
Paramore
Cherry Bomb
The Runaways
99 Luftballons
Nena

Class plan

Warm Up
5 min
Cardio
17 Movements
15 min

Body activity

Shoulders

15%

Tertiary muscle group

Glutes

12%

Tertiary muscle group

Core

12%

Tertiary muscle group

Quads

9%

Secondary muscle group

Calves

9%

Secondary muscle group

Other

43%

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20 min WHM: HIIT Like A Girl HIIT Cardio | Peloton Cardio Classes