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30 min Classic Rock Shadowboxing

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30 min Classic Rock Shadowboxing

Intermediate

30 min Classic Rock Shadowboxing

Originally aired 24/4/24

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in the 30 min Classic Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Set to classic rock music, you'll work your shoulders, glutes, and quads. This shadowboxing session is designed to help you enhance your boxing skills. Get ready to improve your technique with Selena Samuela in this engaging workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Aerosmith, The Who, Heart

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Best Of Blondie

    Call Me

    Blondie
  • An Anthology Vol. 2

    Born To Be Wild (feat. Duane Allman)

    Wilson Pickett, Duane Allman
  • Rockin' Into The Night

    Rockin' Into The Night

    38 Special
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band

Playlist

  • Who's Next (Deluxe Edition)

    Baba O'Riley

    The Who
  • Are You Experienced

    Foxey Lady

    Jimi Hendrix, The Jimi Hendrix Experience
  • Little Queen

    Barracuda

    Heart
  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • Best Of Blondie

    Call Me

    Blondie
  • An Anthology Vol. 2

    Born To Be Wild (feat. Duane Allman)

    Wilson Pickett, Duane Allman
  • Rockin' Into The Night

    Rockin' Into The Night

    38 Special
  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    2 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Glutes

11%
Primary muscle group

Quads

11%
Primary muscle group

Calves

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

23%
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30 min Classic Rock Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD