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30 min EDM HIIT Cardio

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30 min EDM HIIT Cardio

Intermediate

30 min EDM HIIT Cardio

Originally aired 2/1/24

Adrian Williams

Cardio

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30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, Jess Glynne, John Legend

Playlist

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [All About She Remix]

    Tinie Tempah, Jess Glynne
  • Get Inspired (ZHU Remix)

    Get Inspired (ZHU Remix)

    Genesis Owusu
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Nieve

    Feid
  • Guaracha Time Ep 01

    Se Aloca (feat. Aldair Productions)

    Leeb, Mr. Fox, Dayvi, Aldair Productions
  • Houdini

    Houdini

    Dua Lipa
  • California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

    California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

    Chris Lorenzo, Vintage Culture, High Jinx
  • Conversations in the Dark

    Conversations in the Dark (John Legend vs. David Guetta)

    John Legend, David Guetta

Playlist

  • Good Girl

    Good Girl

    Don Omar, Akon
  • 3D (feat. Jack Harlow) (MK Remix)

    3D (feat. Jack Harlow) (MK Remix)

    Jung Kook, Jack Harlow
  • Never Dies (The Remixes)

    Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [All About She Remix]

    Tinie Tempah, Jess Glynne
  • Get Inspired (ZHU Remix)

    Get Inspired (ZHU Remix)

    Genesis Owusu
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Nieve

    Feid
  • Guaracha Time Ep 01

    Se Aloca (feat. Aldair Productions)

    Leeb, Mr. Fox, Dayvi, Aldair Productions
  • Houdini

    Houdini

    Dua Lipa
  • California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

    California Dreamin' (Vintage Culture Remix) (feat. High Jinx)

    Chris Lorenzo, Vintage Culture, High Jinx
  • Conversations in the Dark

    Conversations in the Dark (John Legend vs. David Guetta)

    John Legend, David Guetta

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    69 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

40%
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30 min EDM HIIT Cardio | Peloton Cardio Classes

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