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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 16/9/23

Adrian Williams

Cardio

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Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to help you push your limits. During the session, you will work on muscles including quads, glutes, and hips. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, The Weeknd, Rick Ross, Kendrick Lamar

Playlist

  • music

    Pray For Me

    The Weeknd, Kendrick Lamar
  • music

    Young Shahrukh

    Tesher
  • music

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • music

    FRIKI

    Feid, KAROL G
  • music

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • music

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX
  • music

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • music

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • music

    Borders (feat. Lenny Kravitz) (feat. Lenny Kravitz)

    Lenny Kravitz, SAINt JHN

Playlist

  • music

    Pray For Me

    The Weeknd, Kendrick Lamar
  • music

    Young Shahrukh

    Tesher
  • music

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Saweetie, Lil Wayne
  • music

    FRIKI

    Feid, KAROL G
  • music

    Petty (feat. Lil Baby) (feat. Lil Baby)

    Lil Baby, Young Scooter
  • music

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX
  • music

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • music

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • music

    Borders (feat. Lenny Kravitz) (feat. Lenny Kravitz)

    Lenny Kravitz, SAINt JHN

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    94 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

44%
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30 min HIIT Cardio | Peloton Cardio Classes

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