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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 26/2/24

Andy Speer

Cardio

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Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus

Playlist

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • Wonderful Wonderful (Deluxe)

    The Man (Duke Dumont Remix)

    Duke Dumont, The Killers
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • Rock It / Follow the Light

    Rock It

    Sub Focus
  • Good Evening

    Steady Rise (Interlude)

    Deorro
  • It's Time (Cherry Cherry Boom Boom Remix)

    It's Time (Cherry Cherry Boom Boom Remix)

    Imagine Dragons
  • Higher Power (Alyx Ander Remix)

    Higher Power

    Coldplay

Playlist

  • ATLAS (Deluxe)

    Unstoppable (Rebel Remix)

    The Score
  • Make America Psycho Again

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • Another Level (Joep Sporck Remix)

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • Wonderful Wonderful (Deluxe)

    The Man (Duke Dumont Remix)

    Duke Dumont, The Killers
  • Mother's Daughter (Remixes)

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • Rock It / Follow the Light

    Rock It

    Sub Focus
  • Good Evening

    Steady Rise (Interlude)

    Deorro
  • It's Time (Cherry Cherry Boom Boom Remix)

    It's Time (Cherry Cherry Boom Boom Remix)

    Imagine Dragons
  • Higher Power (Alyx Ander Remix)

    Higher Power

    Coldplay

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    64 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

43%
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30 min HIIT Cardio | Peloton Cardio Classes

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