Skip to main content
Peloton Logo

Apparel

30 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 26/2/24

Andy Speer

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus

Playlist

  • music

    Unstoppable (Rebel Remix)

    The Score
  • music

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • music

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • music

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • music

    The Man (Duke Dumont Remix)

    Duke Dumont, The Killers
  • music

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • music

    Rock It

    Sub Focus
  • music

    Steady Rise (Interlude)

    Deorro
  • music

    It's Time (Cherry Cherry Boom Boom Remix)

    Imagine Dragons
  • music

    Higher Power

    Coldplay

Playlist

  • music

    Unstoppable (Rebel Remix)

    The Score
  • music

    Uma Thurman (Remix) (feat. Wiz Khalifa)

    Fall Out Boy, Wiz Khalifa
  • music

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • music

    Another Level (Joep Sporck Remix)

    Oh The Larceny
  • music

    The Man (Duke Dumont Remix)

    Duke Dumont, The Killers
  • music

    Mother's Daughter (Wuki Remix)

    Miley Cyrus
  • music

    Rock It

    Sub Focus
  • music

    Steady Rise (Interlude)

    Deorro
  • music

    It's Time (Cherry Cherry Boom Boom Remix)

    Imagine Dragons
  • music

    Higher Power

    Coldplay

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    64 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD