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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 30/7/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets muscles such as quads, glutes, and calves. Enjoy an energetic atmosphere with electronic music to keep you motivated. Push your limits and enhance your fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Alex D'Rosso, David Guetta, Avicii, Khalid

Playlist

  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • music

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • music

    I Say A Little Prayer

    Jorm
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • music

    Strut

    Kyle Walker
  • music

    It's Tricky

    Oomloud
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Easy Lover (Jax Jones Remix)

    Ellie Goulding, Jax Jones
  • music

    Hollaback Girl

    KATO
  • music

    Numb (DJ YUKI Remix)

    Marshmello, Khalid
  • music

    Fades Away (Tribute Concert Version) (feat. MishCatt)

    Avicii, MishCatt

Playlist

  • music

    How Bizarre (Madism Remix)

    OMC, Madism
  • music

    Counting Stars

    Farux, Nito-Onna, 2Pounds
  • music

    Say It Right

    Coopex, Feather, Alex D'Rosso
  • music

    I Say A Little Prayer

    Jorm
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
  • music

    Strut

    Kyle Walker
  • music

    It's Tricky

    Oomloud
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Easy Lover (Jax Jones Remix)

    Ellie Goulding, Jax Jones
  • music

    Hollaback Girl

    KATO
  • music

    Numb (DJ YUKI Remix)

    Marshmello, Khalid
  • music

    Fades Away (Tribute Concert Version) (feat. MishCatt)

    Avicii, MishCatt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    64 Movements

    26 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

28%
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