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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 27/8/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Flo Rida, Flo Rida, David Guetta

Playlist

  • music

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    How I Feel

    Flo Rida
  • music

    Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Keep On Rising (feat. Michelle Shellers) (feat. Michelle Shellers)

    Michelle Shellers, Ian Carey
  • music

    B.I.G.

    X Ambassadors
  • music

    kiss kiss

    Machine Gun Kelly, mgk
  • music

    Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Vintage Culture & Bruno Be Remix)

    Martin Garrix, Macklemore, Fall Out Boy
  • music

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida
  • music

    Bang Bang (3LAU Remix)

    Nicki Minaj, 3LAU, Ariana Grande, Jessie J
  • music

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora, Charli xcx

Playlist

  • music

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    How I Feel

    Flo Rida
  • music

    Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • music

    Keep On Rising (feat. Michelle Shellers) (feat. Michelle Shellers)

    Michelle Shellers, Ian Carey
  • music

    B.I.G.

    X Ambassadors
  • music

    kiss kiss

    Machine Gun Kelly, mgk
  • music

    Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Vintage Culture & Bruno Be Remix)

    Martin Garrix, Macklemore, Fall Out Boy
  • music

    Where Them Girls At (feat. Nicki Minaj & Flo Rida)

    David Guetta, Nicki Minaj, Flo Rida
  • music

    Bang Bang (3LAU Remix)

    Nicki Minaj, 3LAU, Ariana Grande, Jessie J
  • music

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli XCX, Raye, Stefflon Don, RITA ORA, VIP, Rita Ora, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    45 Movements

    27 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%
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30 min HIIT Cardio | Peloton Cardio Classes

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