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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 21/1/24

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Sam Smith, Skrillex, Tiësto

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • The Motto (Nathan Dawe Remix)

    The Motto (Nathan Dawe Remix)

    Tiësto, Ava Max
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Gold (Nathan Dawe Remix)

    Gold (Nathan Dawe Remix)

    Paloma Faith
  • Made You Look (Joel Corry Remix)

    Made You Look (Joel Corry Remix)

    Meghan Trainor
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex
  • Solitude (Felsmann + Tiley Reinterpretation)

    Solitude (Felsmann + Tiley Reinterpretation)

    M83, Felsmann + Tiley

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • The Motto (Nathan Dawe Remix)

    The Motto (Nathan Dawe Remix)

    Tiësto, Ava Max
  • Bad Habits (Joel Corry Remix)

    Bad Habits (Joel Corry Remix)

    Ed Sheeran
  • Gold (Nathan Dawe Remix)

    Gold (Nathan Dawe Remix)

    Paloma Faith
  • Made You Look (Joel Corry Remix)

    Made You Look (Joel Corry Remix)

    Meghan Trainor
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex
  • Solitude (Felsmann + Tiley Reinterpretation)

    Solitude (Felsmann + Tiley Reinterpretation)

    M83, Felsmann + Tiley

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    63 Movements

    25 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

24%
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30 min HIIT Cardio | Peloton Cardio Classes

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