Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you energized throughout. Logan will guide you through various segments to maximize your workout. Get ready to push your limits and enhance your fitness with this engaging class.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dimitri Vegas & Like Mike, David Guetta, Marshmello, Akon
Playlist
Just Keep Walking (Mark Knight & James Hurr Remix)
Sgt Slick, INXSAnother You Mark Sixma Remix
Armin van Buuren, Mr. ProbzMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Playlist
Just Keep Walking (Mark Knight & James Hurr Remix)
Sgt Slick, INXSAnother You Mark Sixma Remix
Armin van Buuren, Mr. ProbzMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaAll Around The World (La La La) (Dimitri Vegas & Like Mike Remix)
R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
Class plan
Warm Up
1 Movement
Cardio
61 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
34%
