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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 28/1/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features electronic music to keep you energized throughout. Logan will guide you through various segments to maximize your workout. Get ready to push your limits and enhance your fitness with this engaging class.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dimitri Vegas & Like Mike, David Guetta, Marshmello, Akon

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • One Of Your Girls (Dillon Francis Remix)

    One Of Your Girls (Dillon Francis Remix)

    Troye Sivan
  • Zurna (Dimatik Remix)

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • Daydream (Snakehips Remix)

    Daydream (Snakehips Remix)

    The Aces, Snakehips
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Electric Feel (Justice Remix)

    Electric Feel (Justice Remix)

    Justice, MGMT
  • Esta Vida (VINNE Remix)

    Esta Vida (VINNE Remix)

    Marshmello, Farruko, VINNE
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana

Playlist

  • Just Keep Walking (Mark Knight & James Hurr Remix)

    Just Keep Walking (Mark Knight & James Hurr Remix)

    Sgt Slick, INXS
  • Another You

    Another You Mark Sixma Remix

    Armin Van Buuren, Mr. Probz
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • All Around The World (La La La)

    All Around The World (La La La) (Dimitri Vegas & Like Mike Remix)

    R3HAB, A Touch Of Class, Dimitri Vegas & Like Mike
  • One Of Your Girls (Dillon Francis Remix)

    One Of Your Girls (Dillon Francis Remix)

    Troye Sivan
  • Zurna (Dimatik Remix)

    Zurna (Dimatik Remix)

    Blasterjaxx, Zafrir
  • Daydream (Snakehips Remix)

    Daydream (Snakehips Remix)

    The Aces, Snakehips
  • She Knows (with Akon) (Piero Pirupa Remix)

    She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Electric Feel (Justice Remix)

    Electric Feel (Justice Remix)

    Justice, MGMT
  • Esta Vida (VINNE Remix)

    Esta Vida (VINNE Remix)

    Marshmello, Farruko, VINNE
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    61 Movements

    25 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

34%
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30 min HIIT Cardio | Peloton Cardio Classes

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