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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 4/2/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Chaka Khan, Shaggy, R.E.M., Digital Farm Animals

Playlist

  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • music

    Oh Baby

    Seizo
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    The Scientist (Shapeless Remix)

    Joy Corporation, Shapeless
  • music

    Bananza (Belly Dancer)

    Mosimann
  • music

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • music

    It's Tricky

    Oomloud
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Everybody Hurts

    R.E.M.

Playlist

  • music

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • music

    Oh Baby

    Seizo
  • music

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • music

    The Scientist (Shapeless Remix)

    Joy Corporation, Shapeless
  • music

    Bananza (Belly Dancer)

    Mosimann
  • music

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • music

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • music

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • music

    It's Tricky

    Oomloud
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • music

    Magalenha (feat. Sergio Mendes)

    Simon Fava, Yvvan Back, Sergio Mendes
  • music

    Everybody Hurts

    R.E.M.

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    64 Movements

    25 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%
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30 min HIIT Cardio | Peloton Cardio Classes

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