Skip to main content
30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Chaka Khan, Shaggy, R.E.M., Digital Farm Animals

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • Oh Baby

    Oh Baby

    Seizo
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • Oh Baby

    Oh Baby

    Seizo
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • The Scientist (Shapeless Remix)

    The Scientist (Shapeless Remix)

    Joy Corporation, Shapeless

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    64 Movements

    25 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

39%
app banner

Access strength, yoga, and more with the Peloton App

Try for free