Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. The session is set to an energetic electronic music playlist to keep you motivated. Get ready to push your limits and enhance your fitness with this structured routine.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Chaka Khan, Shaggy, R.E.M., Digital Farm Animals
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamOh Baby
SeizoRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena Zanders
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Digital Farm Animals, Small JamOh Baby
SeizoRhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)
Breathe Carolina, Dropgun, Kaleena ZandersThe Scientist (Shapeless Remix)
Joy Corporation, Shapeless
Class plan
Warm Up
Cardio
64 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
39%